3 Populer Diet Methods – Their Strengths And Weaknesses

Blood Type Diet

Based on its name, what you do on this kind of diet program is all determined by your blood type. Each blood type has its own rules about what foods can be consumed and exercises which are most effective. Let peeled one by one diet program created by Peter J. D’Adamo.

Blood type A: Having a sensitive immune system, therefore the Blood Type A should avoid meat. They are advised to consume fresh fruits and vegetables, legumes, and whole grains. For this type of exercise, blood type A are advised to do yoga and Tai Chi.

Blood type B: It is not recommended to consume corn, wheat, beans, tomatoes and chicken meat. D’Adamo suggests people to consume green vegetables, eggs, and fish more.

Blood type AB: According to D’Adamo, owner of AB blood group should avoid caffeine, alcohol, and cigarettes. The recommended food is tofu, seafood, and green vegetables.

Blood type O: According to D’Adamo’s, the O blood type is prone to digestive diseases. This is why the recommended food for O blood type should be rich in protein and fiber, such as vegetables, beans, cheese, milk, and fish. Organized sports are cycling and jogging.

But there is still much debate about the effects of the blood type diet. Existing research says that the blood type diet does not provide a significant benefit for those who implement it. Just because the recommended food containing plenty of fiber and low in calories, it does not mean they will lose their weight. In addition, this diet program does not teach those who carry on the meaning of a healthy lifestyle, indeed, because they only follow what are written about each blood type.

Eat-Clean Diet

Eat-clean diet is a lifestyle that allows you to eat a lot, but to lose weight and be healthy as possible as you can,” said Tosca Reno, the originator of the eat-clean diet.

This diet program allows you to eat a lot, with a record of such food does not get through any process. For example, you can eat tomatoes, but should avoid ketchup. According to Tosca, processed foods definitely added chemicals such as artificial sweeteners and preservatives. These diets also encourage you to drink at least eight glasses of water per day.

This type of diet also has a lot of variety of vegetarian menu. Tosca also say that there are many food sources of protein instead of meat such as peas, soybeans, eggs, and quinoa (a type of grain crops).

The downside of this diet is that you need to spend cost which is quite high, because organic foods, low-cholesterol oils, and meats are more expensive options.

Raw Foods Diet

Raw foods diet rules say that the cooked food will reduce nutrients and enzymes in it. Destruction of enzyme is avoided because the enzyme is useful for improving digestion and fight chronic diseases. There are even some people who have undergone this diet say that the cooking process can make food become toxic.

This diet promises that the weight loss is significant because by eating raw foods, you will surely eat food that is low in calories, fat and sodium; also maintain fiber found in these foods. Without the process of cooking, your food will be rich in vitamins and minerals. The researchers also proved that the cooking process can eliminate vitamin B and C in food.

The foods that you can eat, if you want to undergo this diet, are fruits, vegetables, nuts and seeds. You will also be friendlier to the blender and began feuding with grill and frying.

Things you need to consider on this diet are to maintain the intake of protein, iron, calcium, and other minerals, because they are on this diet is avoiding animal foods. You also need to pay attention to the cleanliness of your food because the cooking process at a specific temperature can actually kill the bacteria.

Choosing the type of diet is the same as choosing clothes, which is fit with you. No need to impose a diet that is torturing you, and make sure to always perform the same diet with exercise. If you are just passing through your eating schedule and do not burn calories in the body, it seems that you are doing a useless diet program.

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